Vorbeam cu Luiz Tosta,instructorul meu,si spunea ca intr-adevar Saulo este super talentat atat ca instructor cat si ca fighter.
Se pare ca o sa-l avem ca invitat pe Mario Reis in Februarie ,ca Luiz e pe lineage-ul lui,pt un seminar..de fapt va sta vreo 2 sapt..
Hai ca sar de la una la alta...stateam acum cateva zile si analizam cam cum ar arata o lupta de strada in conditiile in care cunostintele de BJJ sunt un pic mai avansate..se vorbeste mult de eficienta striking-ului intr-o lupta de strada..absolut de acord..dar priveam un pic din prisma unui grappler si am ajuns la concluzia ca daca set-up-ezi bine un takedown si ajungi intr-o pozitie de genul knee on stomach e chiar foarte safe si in conditiile in care ar fi mai multi oponenti...deci se poate..
Just my 2 cent..
Long live cross-training!
Numai bine,
Kali
Apropo de takedown. Cand ajungi sa te antrenezi constant cu luptatori (libere, greco), ajungi sa ai un respect deosebit pentru ei si pentru abilitatile lor de lupta. Lumea nu a fost expusa la aceste stiluri si la eficienta lor pentru lupta "de strada" (la fel ca intr-o anumita masura si la judoka). La noi "batausi" sunt considerati boxerii, kickboxerii si cei din AM (desi si judo-ul e AM). Pentru ca toti acestia au o expunere mult mai mare si lumea nu intelege ce poate fi eficient intr-o lupta sa-l iei pe ala in brate si sa dai de pamant cu el.
Luptatorii au calitati impresionante prin faptul ca la ei funcioneaza selectia. Cum la noi exista doar sistemul "pro" (adica nu poti sa faci de "hobby"), sunt de mici selectati cei cu atribute fizice. Ma uit la pustii de la Steaua, care fac inaintea noastra si este impresionant incepand de la 6-7 ani ce constitutie si ce calitati fizice au. Mai mult, cand dai de un tip care practica luptele la 24-25 de ani, e clar ca a facut-o intr-un sistem "pro" din copilarie ceea ce inseamna 15 ani de lupte. Nu exista tip la varsta respectiva care sa spuna ca practica luptele de cativa ani. Ceea ce se intampla in majoritatea cazurilor la cei din AM (eu, de ex., m-am apucat mai serios la 26 de ani). La judo e un pic diferit ca sunt cluburi unde se practica "recreativ".
Daca toti cei din AM ar face niste antrenamente (de orice tip: grappling, grappling cu lovituri etc.) cu un luptator sau un judoka, am vedea din ce in ce mai putini oameni care sa jure pe fel de fel de kungfungisme, aikidoisme etc. _________________ Keep CROSS-TRAINING!
Daca toti cei din AM ar face niste antrenamente (de orice tip: grappling, grappling cu lovituri etc.) cu un luptator sau un judoka, am vedea din ce in ce mai putini oameni care sa jure pe fel de fel de kungfungisme, aikidoisme etc.
Si cu asta ajungem la Cross-training..care ar rezolva problemele si disputele din lumea artelor martiale..si am fi toti fericiti pana la adanci batranete..de ar fi asha de simplu.. _________________ An Advance Technique is a Basic Technique done to perfection..
Un bun exemplu este Roy Dean..instructor de Aikido si BJJ si preda ambele discipline in cadrul Academiei pe care o conduce..nu cred ca sunt probleme acolo...ma rog omul este si centura neagra in Judo...dar asha ca exemplu...si mai sunt... _________________ An Advance Technique is a Basic Technique done to perfection..
in liceu mergeam pe insula de la Lacul morii si ne pregateam mai multi baieti..faceam goju ryu pe atunci si era un baiat de la rapid care facea lupte..ne povestea ca incalzirea consta in ture de stadion cu manechinul de lupte in brate sau in spate ..daca era prins cu tigarea ,mai baga cateva ture...la capitolul forta si rezistenta ne surclasa..de la distanta..si ne-a aratat niste chestii misto si deosebit de eficiente care m-au adus cu picioarele pe pamant si mi-au scos karate-ul (competitional)din cap .e o mare diferenta intre lupta reala(mai ales cand ai un adversar capabil si cu ceva cunostinte,si dezinhibat de orice retineri), si competitia sportiva..
daca are sau poate sa faca rost de ''Demian Maia Science of Jiu-Jitsu 2 Instructional DVDs '' pls share _________________ ''BJJ is easy. It just takes a really long time to figure that out.''
''Take the basic moves and shove it down the guys throat no matter what he does.''
Click AICI pentru un site interesant...mai exact pagina de arte martiale(se permite download de fisiere legal).
Va recomand sa rasfoiti paginile si sa descarcati acele materiale care va sunt necesare... _________________ Concurenta scoate ce e mai bun dintr-un produs si ce e mai rau din oameni.
by David Sarnoff
Documentare de colectie de la BBC(postate pe filebox!!!).
Noaptea dupa 02,pana dimineata tarziu filebox are viteze farte mari de DDL...
Le gasiti la sectiunea DDL!
Chaque année, les meilleurs combattants de boxe pieds-poings toutes disciplines et toutes catégories confondues s'affrontent dans le but de se qualifier pour l'événement le plus prestigieux des sports de combat : le «Fields K-1 World Grand Prix Final». Le 8 décembre 2007, les 8 finalistes se retrouvent au Japon, à Yokohama, Jérôme Le Banner est qualifié. De sa préparation pour la finale du K-1 2007 jusqu'à ses combats au Japon, découvrez l'aventure fascinante d'un combattant unique. Les images exceptionnelles filmées dans l'intimité du boxeur et dans les coulisses des combats nous dévoilent l'homme qui se cache derrière la légende.
Origine du film : Français
Réalisateur : Yoel Dahan
Acteurs : Banner Jerome Le
Genre : Documentaire
Durée : 1h30
Date de sortie : 4 novembre 2008
Pass : Grarmenvuca
Lien FREE : http://dl.free.fr/elMf14pB4
Lien MegaUpload : http://www.megaupload.com/fr/?d=8V6DT4TT
sursa:fight2live
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_________________ Concurenta scoate ce e mai bun dintr-un produs si ce e mai rau din oameni.
by David Sarnoff
Boxing 101 - Training, Lessons and Workout
foarte bun instructionalul
Quote:
Everlast Boxing 101 - Training, Lessons and Workout
Supreme boxing fitness workout and instructional video. Whether you just want to get in great shape or want to learn the best tips, tricks and lessons this DVD is for you! Get fit and ready to fight anyone in very little time.
The fat burns off, the muscle builds while you learn every training trick you need to know to fight ANYONE!.......
Everlast Boxing 101 with Michael Olajide, Jr., former Middleweight Champion and founder of the acclaimed Aerobox fitness series and advisor/trainer of current champions.
Product Features:
Led by Michael Olajide, former middleweight champion and renowned instructor.
Michael Olajide teaches how to work out with a partner, heavy bag combinations, speed bag combinations and more. Presented in boxing circuit training format for beginning
and advanced women and men of all ages. Activities in the beginner session include: Warm up - jump rope, Wrap hands, Proper stance, Master the jab, power punch and combinations, Stretch and cool
down. Ideal for boxers and athletes at all skill levels and competition levels. learn secrets from the former world champion. Hand wrap technique, Shadow boxing, Jump rope, workouts, Heavybag workout, Speed bag workout, Hit and hold focus mitts BONUS: Medicine ball workout, Stretch and cool down. Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.
links pentru download la sectiunea ddl
no pass
sursa:F2L
ps:
Parola la documentarul cu JLB...pentru cei care m-au intrebat de parola.
Pai parola e trecuta langa link...a fost mereu acolo!
Pass : Grarmenvuca
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_________________ Concurenta scoate ce e mai bun dintr-un produs si ce e mai rau din oameni.
by David Sarnoff
Interviu in exclusivitate:
Bas Rutten si actorul Mickey Rourke...rol principal in filmul "The Wrestler"( http://www.imdb.com/title/tt1125849/ ),posibil premiu Oscar!
Right click here and use "Save Target As..." to save this video to your computer
AICI
Interviul (prima parte,transmisa aseara) a fost transmis in cadrul emisiunii "Inside MMA" si incepe la minutul 33...pentru cei care nu doresc sa urmareasca intreaga emisiune.
Mixed Martial Arts Unleashed
As acorda cartii un 8+ ,merita studiata.
O carte destul de completa cu MMA ca platforma unificata de arte martiale mixate!
Devine MMA-ul stil liber?
Un documentar/instructional de exceptie care ar trebui studiat amanuntit de -n- ori,de toti cei care doresc perfectionarea in MMA si nu numai.
101 Submissions
Quote:
101 Submissions is real competition footage remixed into ninety minutes of today's top fighters submitting their opponents one after another. Over four months of painstakingly combing through hundreds of hours of footage was needed to develop 101 Submissions. This DVD is the first of its kind and Sherdog.com is very proud to offer it. Not only is 101 Submissions entertainment, it is also a valuble-learning tool. 101 Submissions has no stalling and includes only the best of the best when it comes to fight footage.
The DVD menu of 101 scenes makes each submission easy to get to and repeat. 101 Submissions has no Gi and Gi footage from the best events from around the world.
101 Submissions also features a carefully thought out soundtrack to add to the armlocks, chokes, twisters, footlocks, wristlocks, kneebars and others submissions.
Just check out these featured fighters:
Adrino Nasal, André Galvão, André Soares, Brad Court, Cacareco Cachorrinho, Café Dantes, Cameron Earle, Christiano Marcello Cranivata, Dan Camarillo, Danny Ives, David Camarillo, Dean lister, Dennis Asche, Don Geddis, Eddy Bravo, Edson Carvalho, Edwardo Telles, Erica Montoya,Fredson Paixão, Gabreil Kitober, Gazzy Parmen, Gordinho, Hanette, Igor Gracie, Jacaré, Joe D’Arce, Josh Griffiths, Kenny Florian, Lagarto, Leandro Slaib, Leo Santos, Leozinho Vieira, Luciano Azevedo, Luke Stwart, Marc Laimon, Marcello Grosso, Margarida, Mario Reis, Mike Flower, Mike Mrkulic,Nam, Nino Schembri, Pé de Pano, Pedro Elias, Rafael Lavato Jr., Rany Yahrya, Reinaldo Ribeiro, Renner Gracie, Robert Drysdale, Rockson Gracie,Rodrigo Bomba, Rodrigo Riscado, Royler Gracie, Ryan Gracie, Ryan Gregg, Saulo, Serginho, Suyan Queiroz, Talhes, Tererê, Tony DeSouza,Tyrone Glover, Young Gun, And More!
STARS: Richard Chamberlain, Toshiro Mifune, Yoko Shimada, John Rhys-Davies, Damien Thomas, Michael Hordern.
DIRECTOR: Jerry London. DURATION: 550mins.
SYNOPSIS: Epic mini-series based on James Clavell's best-selling novel, chronicling the saga of an English navigator shipwrecked and washed up in Japan, who wins the respect of the local lord and becomes the first Shogun - or samaurai warrior chief - from the Western world.
Mario Sperry.Brazilian Top Team.
Day of the Zen foarte bun documentarul care bate ca valoare zeci de instructionale de 2 lei.
Quote:
Description :
Mario Sperry & the Brazilian Top Team "Day of the Zen" is the behind the scenes documentary that fans and student of Mixed Martial Arts have been waiting for! For the first time ever, cameras were allowed inside the gyms, workouts, training sessions and private life of Mario Sperry and the Brazilian Top Team. Filmed on location in Brazil, this full length film follows Mario for one full day, through his amazing training regiment that has led him to become one of the most successful mixed martial arts fighters in history. See the whole team in action like UFC champion Murilo Bustamante, Pride fighting champions Ricardo Arona, the Nogueira brothers and many more!
Documentary (English) Size 698.50MB (732,432,384 bytes)
"Never Gymless" and "Full Throttle Conditioning" by Ross Enamait? ...n-am gasit,daca cineva are timp si mai vrea sa caute?Se pare ca toate lumea cauta cartile respective
"esnips" este un "youtube" al cartilor,recomand.
esnips,micro tutorial cautare:
(toate exemplele,de mai jos,au legatura cu artele martiale,pregatirea fizica si Ross Enamait)
4- in pagini exista de regula buton(butoane) pentru:
-More/Less files
-More Folders
-Download (de regula doar in pagina fisierului)
5- extra info:
-daca gasiti un fisier interesant verificati ce a mai incarcat user-ul respectiv!
-majoritatea fisierelor sunt in engleza (exista carti si in romana!)
-majoritatea pot fi citite online
-folderele au de regula mai multe pagini
-etc
Best Bodyweight Exercises and Tips [from Matt Furey and Ross Enamait].pdf
http://eickhoff.serveftp.com:81/Medicina/Textos%20diversos%20(bom%20para%20imprimir)/Best%20Bodyweight%20Exercises%20and%20Tips%20%5Bfrom%20Matt%20Furey%20and%20Ross%20Enamait%5D.pdf
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